People spend their lives searching for the things that they think will make them happy.
‘When I get a new car…’
‘When I finish my exams…’
‘When I have more money…’
‘…then I’ll be happy’
When we think like this, happiness gets stuck in the future.
And sometimes it can feel very far away.
However, you already have everything you need to experience joy in the present moment.
Remember the last time you were happy. Feel into that moment. Feel those sensations in your body.
Joy comes from within us.
And the more we can connect to ourselves with love and kindness, the more we connect with our own inner joy.
-Furber