The world can be very overwhelming, and when it feels like we’re falling behind, it’s easy for us to get angry with ourselves.
Acknowledge when you are angry and take a deep breath.
Be patient with yourself.
When the world is hurting you, treat yourself with kindness and compassion.
Meditate,
Read,
Make art,
Hydrate,
Connect to your loved ones,
Walk through the woods.
Bring yourself back into balance.
Take whatever time you need to recover, but most importantly, don’t let the weight of the world take away your light.
-Furber
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